Lena Costalas

MS, LPC

Elephant In The Room LLC

In-Person Telehealthtraumaptsd

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About

Hello! My name is Lena, and I’m originally from the Greater Philadelphia area. I have a deep passion for health, wellness, and personal growth, both professionally and personally. Outside of my work as a therapist, I enjoy weightlifting, yoga, hiking, dancing, attending live music events, and spendi…

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My Approach

I believe healing often requires more than traditional talk therapy alone. My approach integrates evidence-based, experiential methods to help clients create lasting change at both the emotional and nervous system levels. I work best with individuals who are ready to explore and heal past trauma, at…

Specialties

traumaptsdanxietydepressionstress managementrelationship issuesfamily issues

Therapeutic Methods

hypnotherapysomatic experiencing (se)eye movement desensitization and reprocessing (emdr)internal family systems (ifs)psychedelic assisted therapybrainspottingpsychedelic integrationmindfulness meditationvirtual psychotherapymultimodal approach to psychotherapy

Service Types

individual therapy

Ages Served

adults

Practice Locations

7596 W Jewell Ave 1 202, Lakewood, CO 80232, USA

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MS, LPC

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All sessions are confidential and HIPAA-compliant.

Elephant In The Room

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