EMDR | Trauma Therapy Denver, CO — EITR

EMDR, or Eye Movement Desensitization and Reprocessing, is a psychotherapy treatment especially effective for post-traumatic stress disorder (PTSD). It involves recalling distressing memories while simultaneously engaging in bilateral stimulation, like eye movements, to help reprocess and integrate those memories. This process can lead to a reduction in the emotional impact of the trauma and a shift in negative beliefs associated with it.