Specialty:

Do you ever feel unsettled without understanding why? Have you tried to make changes but find yourself slipping back into old habits? As a therapist, I specialize in guiding individuals through the complexities of life and the emotions they evoke.

Our life experiences shape our biology, and we aren’t designed to carry pain indefinitely. Unresolved trauma and suppressed emotions can disrupt our energy centers, leading to physical, mental, and emotional imbalances. My goal is to facilitate personal growth and healing by exploring how past experiences continue to influence your current thoughts, feelings, and behaviors.

True healing involves shifting your energy. As a Reiki Master and Therapist with a holistic approach to wellness, I aim to help you uncover the root causes of your discomfort. Everyone experiences external stressors differently, so together we will identify imbalances, bring challenges to light, and discover ways to release what no longer serves you.

Whether you’re dealing with symptoms of anxiety or depression, or simply need support during a life transition, I am passionate about helping you develop strategies to improve your mental and emotional well-being. I believe in creating personalized approaches because each person’s journey is unique.

Often, coping skills that once worked may no longer be effective. If you find yourself facing unexpected mental, emotional, or physical discomfort, know that you’re not alone. Many people find themselves in comfort zones that lead to isolation, withdrawal, or avoidance. Let’s work together to explore and address these unsettling feelings.

What Sessions Will Be Like:

I adopt a holistic approach to therapy. We’ll start by discussing why you’re seeking therapy and collaborate on finding effective ways forward. My aim is to create a space of open-minded awareness and acceptance of your experiences. Through our connection and collaboration, we’ll address your challenges with curiosity, bring specific issues to the surface, and find ways to ease unwanted thoughts and emotions.

Areas of Focus:

I work with individuals across all stages of life, with a special focus on young adults, Generation X, boomers, and the LGBTQIA+ community. My areas of expertise include:

• Addiction
• Anxiety and Stress
• Depression
• Relationships
• Life Transitions
• Trauma

I create an open, accepting space for clients to explore their challenges. Together, we bring specific issues to light and develop effective strategies for managing unwanted thoughts and emotions. My sessions are supportive, exploratory, and geared toward personal growth.

Therapeutic Methods:

My approach is compassionate and integrative, addressing a wide range of issues with personalized care and holistic healing strategies. My practice is rooted in understanding how past experiences affect present well-being and empowering clients to navigate life’s transitions with resilience and self-awareness. I utilize a variety of therapeutic methods, including:

• Existential Therapy
• Gestalt Therapy
• Humanistic Therapy
• Mind-Body Psychotherapy
• Narrative Therapy
• Person-Centered Therapy
• Psychodynamic Therapy
• Psychotherapeutic Reiki
• Somatic Therapy
• Strength-Based Therapy
• Trauma-Focused Therapy

For leisure, I enjoy hiking in the beautiful mountains of Colorado, practicing yoga and meditation, and spending time with friends and family.