Sophie’s life mission is to help empower people to heal from their trauma, so that they may live healthier, happier and more loving lives… Trauma can derail us and cause emotional chaos in our inner world and in our relationships. The hardships of life are inevitable, but the good news is that you don’t have to endure them alone. Healing and growth are possible. Together we will empower you to navigate the challenges of life with greater self-awareness and self-love, developing the resilience and compassion that enable you to truly enjoy life.

My approach to therapy is greatly influenced by my graduate school training in somatic body psychotherapy. This means that in session we will not just talk, we will also feel, breathe, and maybe even move our bodies — all to support you in connecting more deeply to your core Self and your inner knowing. Rather than give you answers, I will help you cultivate clarity — uncovering your innate wisdom so that you can courageously choose your own most empowered path forward.

I have received training in Internal Family Systems (parts work), somatic therapy, EMDR, attachment theory, mindfulness, and various couples therapy modalities, which allow me to create a personalized approach for each beautifully unique client. Together we will co-create the healing process that best supports you.

I work with clients experiencing anxiety, depression, developmental trauma, anger, grief, sexual abuse, pregnancy, postpartum, and other major life transitions. I am also passionate about addressing relationship issues. I can help you uncover the relational dynamics that lead to disconnection and conflict, and heal the attachment wounds that may be preventing healthier relationships.

Together we can help you connect more deeply to your own body and inner wisdom, so that you can live a more creative, authentic, and vibrant life. This is possible for all of us, especially when supported with the resources and relationships that can guide us to our most empowered self expression. It would be an honor to support you on this journey.

More About Sophie:
I care deeply for my fellow human beings, and feel deeply impacted by the suffering that occurs on our planet. I believe wholeheartedly in our capacity to heal together, and am determined to be a beacon of love in this wild world. Outside of therapy, I am likely to be found in Nature, enjoying heart-to-hearts with friends, engaging in my own healing work, cooking nourishing meals, dancing freely… and learning, growing, and loving with my husband to be.